The Mindful Grieving Yoga 6-Week Program offers a tender introduction to how grief lives in the body and how community can support its movement. Together, we create a small, steady space where emotions are welcomed, witnessed, expressed, and held with care. This is a place to breathe, soften, and not feel alone in what you carry.

Program Includes:

• Guided Meditation

• Journaling

• Group Sharing

• Yoga / Movement (No yoga experience is required. You do not have to be fit and thin to do this kind of movement.)

• Relaxation / Integration

7 Tiny Practices to Help You Get through the Day (Without Becoming a Robot)

You are doing a holy amount of work. This isn't a makeover plan. It's a hand on your shoulder.