Where tender hearts, stiff joints, and big feelings are welcome.
Welcome wonderful you
I’m Maribeth Doerr, a gentle yoga teacher and grief guide helping older adults and tender hearts find steadiness, breath, and a little joy in the everyday.
Pause. Breathe. Come home to yourself.
Reflections & Practices for Tender Seasons
Gentle periodic notes from Mari—tiny practices for calm, a few honest words, and something to breathe with. No rushing. No perfection. Just a soft place to land.
COMING SOON!
Mindful Grieving Yoga/Movement
6-Week Class Series
Begins January 23, 2026 in Reno, Nevada
Fridays (9:00-11:00am), January 16 - February 27
The Mindful Grieving 6-Week Program offers a tender introduction to how grief lives in the body and how community can support its movement. Together, we create a small, steady space where emotions are welcomed, witnessed, expressed, and held with care. This is a place to breathe, soften, and not feel alone in what you carry.
Reflections and Articles
Where Breath Meets the Messy Middle
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