Where tender hearts, stiff joints, and big feelings are welcome.
Mindful Grieving 6 Week Program
Let your grief be held in community.
The Mindful Grieving Yoga 6-Week Program offers a tender introduction to how grief lives in the body and how community can support its movement. Together, we create a small, steady space where emotions are welcomed, witnessed, expressed, and held with care. This is a place to breathe, soften, and not feel alone in what you carry.
Program Includes:
Guided Meditation
Journaling
Group Sharing
Yoga / Movement (No yoga experience is required. You do not have to be fit and thin to do this kind of movement.)
Relaxation / Integration
When and Where:
We meet for 90 minutes to 2 hours, every Friday beginning January 23 through February 27. We'll be meeting in the fellowship hall of Lutheran Church of the Good Shepherd in Reno, Nevada.
Investment:
The true cost of this 6-week Mindful Grieving Yoga program is $250, which reflects my time, preparation, facilitation, space rental, and business expenses.
I offer pay-from-the-heart pricing to support both accessibility and sustainability. Please choose the amount that feels honest and workable for you in this season.
$250 — True Cost
$200 — Supported Rate
$300 — Sustaining Rate
Paying at the sustaining rate helps make this work accessible to others.
And if you’re reading this and thinking, even the supported rate is too much, please know you’re not alone. A limited number of scholarships are available. Send me a note and we’ll find a way—no justification required.
Your place in the circle is valued, regardless of the tier you choose.
This circle is intentionally kept small to support presence, safety, and connection.
I'm interested. How do I sign up?
Please click the link before and complete the intake paperwork. After I receive it, I will review and contact you.
I have questions!
Please complete the contact box below, and I will get back to you.
I don't live in Reno. Do you offer this program on Zoom?
Yes! My next Zoom offering will be in the Spring. If you are interested, fill out the contact box below.
Testimonials
"I was intrigued and intimidated by both aspects – yoga and grief, as my experience with each of these things hasn’t worked well for me. Maribeth was so open and accepting and positive, while not condescending or “above it all.” I felt heard, safe, welcome, and supported. So many WOW moments, so many lifechanging concepts were brought so gently. Thank you. "
-E., Mindful Grieving Participant
"It is so easy for me to get lost in my own grief. Having the ability to share thoughts and feelings with others who are suffering from a personal loss not only gave me a sense of belonging, but the strength to know I can move forward with my life. This class has taught me that I can give myself permission to feel joy again. Thank you for your tender loving care during our yoga and grief sessions. "
-S., Mindful Grieving Participant
"As I read through my journal that I started as a part of the mindful grieving group, I discovered my own personal growth and increasing self-acceptance as a caregiver. Journeying through my husband’s advancing Alzheimer’s was brought into focus through Maribeth's gentle guidance. Her thoughtful responses facilitated progress. and understanding in our group. Mind-body yoga, finding blessings in a grief journal, and endearing new friends! Thank you, Maribeth. "
-B., Mindful Grieving Participant
CONTACT
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