Mindful Grieving Programs

Awakening Through Grief 6 Week Mindful Grieving

The Mindful Grieving 6 week program is a powerful introduction to the essential components of a somatic-based approach to grieving. Participants will have an opportunity to look within and access their resiliency and inner wisdom.

Each weekly 2 hour class will be offered over ZOOM for increased accessibility. Class size is limited to 8 so each participant has an opportunity to be seen and heard.

Throughout the 6 weeks, we will explore the following themes:

  • Creating a Safe Container for Grieving
  • Presence & Body Awareness
  • Unconditional Love & Acceptance
  • Grief as a Teacher
  • Evolution of Identity Through Grief
  • The Process of Change

Each week, we will meet for 2 hours and use the following tools to support us in our self-inquiry:

  • Guided Meditation
  • Journaling
  • Group Sharing
  • Yoga
  • Relaxation / Integration

NEXT starting date for this program is September 13 at 5:30pm PDT. To express interest, please contact me at mwdoerr at gmail.com.

From Grief to Gratitude 6 Month Yoga Therapy Program

NEXT DATES for this program TBA. Please check back or contact me with interest or inquiries.