The Mindful Grieving 6-Week Program offers a tender introduction to how grief lives in the body and how community can support its movement. Together, we create a small, steady space where emotions are welcomed, witnessed, expressed, and held with care. This is a place to breathe, soften, and not feel alone in what you carry.

Program Includes:

• Guided meditation

• Journaling and reflection

• Gentle yoga / mindful movement

• Group sharing and compassionate listening

• Relaxation and integration practices

Themes We Explore Together:

• How to create a safe, grounded container for grief

• Presence and body awareness as companions

• Meeting ourselves with unconditional love and acceptance

• Grief as a teacher and guide

• How identity shifts and reshapes through loss

• Understanding the natural process of change